7 Strategies for Lasting Weight Loss 

If you have ever tried to lose weight, you know that it is no small feat. It requires dedication, motivation, and the right strategies in order to make it happen. To help you get started on your journey to losing weight and keeping it off, here are seven simple strategies that can make a difference in your success. 

1. Set realistic goals – One of the most important things is to set realistic goals for yourself. This means setting a timeline for when you want to reach your goal and having smaller goals along the way that will help keep you motivated and on track. For example, if your goal is to be 20 pounds lighter by the end of the year, break that down into smaller goals such as five pounds per month or one pound per week. 

2. Track what you eat – Keeping track of what you eat can help hold you accountable for any unhealthy habits that may be sabotaging your efforts. Writing down everything that goes into your mouth can also help uncover any potential nutrition deficiencies or other issues with your diet. 

3. Get active – Exercise is an important part of losing weight and keeping it off long-term. Find activities that you enjoy doing so that exercise becomes something fun instead of a chore. Even just going for a walk around the block every day can add up over time and make a difference in your weight loss journey. 

4. Build muscle – Building muscle not only helps with burning fat but also helps increase metabolism so that even when at rest, more calories are being burned than before—which leads to lasting weight loss results! The best way to do this is through strength training exercises like lifting weights or using resistance bands two or three times each week. 

5 . Eat slowly– Eating too quickly can cause overeating because our bodies don’t register fullness until about 20 minutes after we start eating; so take some time between bites and really savor each one! Eating more slowly also helps us pay attention to how full we actually are which prevents us from continuing to eat past our point of fullness (aka overeating).  

6 . Avoid processed foods – Processed foods are often high in calories, fat, sugar, sodium, and other additives—none of which are conducive to healthy weight loss efforts! Instead focus on whole foods like fruits, vegetables, whole grains, lean proteins, etc., as these provide more nutritional value while still satisfying cravings without packing on extra calories or sugar/salt additives. 

7 . Stay positive– Losing weight takes time and effort so make sure not to get discouraged if progress isn’t happening as quickly as anticipated! Stay positive by focusing on all the small successes along the way (like fitting into those jeans again!), rather than comparing yourself to others who may have lost more/less weight than you have or beating yourself up over minor slip-ups here & there. 

If done properly, Weight Loss Cornelius NC doesn’t have to feel like a punishment; it can be an enjoyable experience where you learn healthier habits that will benefit your body for a lifetime! Use these seven simple strategies as a starting point for creating an effective plan tailored specifically towards reaching your own unique fitness & health goals-one step at a time! Good luck!

Lakeside Sports Chiropractic Center
19924 Jetton Road Suite 101, Cornelius, NC, 28031, USA
(704) 896-8446

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